Sale Price:
THB 6,500.00
Original Price:
THB 9,990.00
14 day program to build better sleep habits; with daily accountability, expert support, and proven protocols.
6,500 THB (Early Bird - Save 3,400 THB)
Regular price: 9,900 THB
Perfect if you want the complete transformation experience with in-person sessions and deeper support.
Everything in Online Reset, PLUS:
✅ 7 additional days (14 days total)
🧊 2x Ice bath + sauna sessions
🎵 1x Sound healing session
📦 SoWell Sleep Box delivered to your door
💳 SoWell Member Card (ongoing discounts)
This option adds experiential support and community, without increasing daily workload.
WHAT YOU’LL EXPLORE
Week 1: Foundations (Days 1-7)
Included in both Online and Hybrid Reset
Day 1: The Light Protocol
Learn how light exposure controls your sleep-wake cycle. Get your personalized morning + evening light protocols.
Day 2: Evening Routine
Build your T-Minus protocol—a science-backed evening routine timed to prepare your body for sleep.
Day 3: Morning Routine
Design a morning routine that sets you up for energy all day and deep sleep at night.
Day 4: Sleep Environment
Optimize your bedroom for temperature, darkness, sound, and comfort.
Day 5: Caffeine Mastery
Learn when to drink coffee (and when to stop) to avoid sabotaging your sleep.
Day 6: Expert Q&A with AMSEL
Live session with sleep scientist from Action Medicine. Get your questions answered.
Day 7: Reflection & Tracking
Review your week, measure your progress, and build your sustainable sleep system.
Week 2: Integration & Mastery (Days 8-14)
Included in Hybrid Reset only
Day 8: Advanced Sleep Science
Deep dive into sleep cycles, REM, deep sleep, and how to optimize each phase.
Day 9: Stress & Sleep
Learn how your nervous system affects sleep—and how to train vagal tone for better rest.
Day 10: Ice Bath + Sauna Session 1
Experience cold + heat therapy to regulate cortisol and improve sleep quality.
Day 11: Nutrition & Sleep
What to eat (and avoid) for better sleep.
Day 12: Sound Healing Session
Guided sound bath to train deep relaxation and nervous system regulation.
Day 13: Ice Bath + Sauna Session 2
Reinforce cold therapy protocols and build resilience.
Day 14: Integration & Next Steps
Final reflection, biomarker review (optional), and your personalized sleep maintenance plan.
14 day program to build better sleep habits; with daily accountability, expert support, and proven protocols.
6,500 THB (Early Bird - Save 3,400 THB)
Regular price: 9,900 THB
Perfect if you want the complete transformation experience with in-person sessions and deeper support.
Everything in Online Reset, PLUS:
✅ 7 additional days (14 days total)
🧊 2x Ice bath + sauna sessions
🎵 1x Sound healing session
📦 SoWell Sleep Box delivered to your door
💳 SoWell Member Card (ongoing discounts)
This option adds experiential support and community, without increasing daily workload.
WHAT YOU’LL EXPLORE
Week 1: Foundations (Days 1-7)
Included in both Online and Hybrid Reset
Day 1: The Light Protocol
Learn how light exposure controls your sleep-wake cycle. Get your personalized morning + evening light protocols.
Day 2: Evening Routine
Build your T-Minus protocol—a science-backed evening routine timed to prepare your body for sleep.
Day 3: Morning Routine
Design a morning routine that sets you up for energy all day and deep sleep at night.
Day 4: Sleep Environment
Optimize your bedroom for temperature, darkness, sound, and comfort.
Day 5: Caffeine Mastery
Learn when to drink coffee (and when to stop) to avoid sabotaging your sleep.
Day 6: Expert Q&A with AMSEL
Live session with sleep scientist from Action Medicine. Get your questions answered.
Day 7: Reflection & Tracking
Review your week, measure your progress, and build your sustainable sleep system.
Week 2: Integration & Mastery (Days 8-14)
Included in Hybrid Reset only
Day 8: Advanced Sleep Science
Deep dive into sleep cycles, REM, deep sleep, and how to optimize each phase.
Day 9: Stress & Sleep
Learn how your nervous system affects sleep—and how to train vagal tone for better rest.
Day 10: Ice Bath + Sauna Session 1
Experience cold + heat therapy to regulate cortisol and improve sleep quality.
Day 11: Nutrition & Sleep
What to eat (and avoid) for better sleep.
Day 12: Sound Healing Session
Guided sound bath to train deep relaxation and nervous system regulation.
Day 13: Ice Bath + Sauna Session 2
Reinforce cold therapy protocols and build resilience.
Day 14: Integration & Next Steps
Final reflection, biomarker review (optional), and your personalized sleep maintenance plan.
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