Most sleep problems are not medical. They are environmental. Wrong light at night. Cortisol that never drops. A phone on your nightstand.

The SoWell Sleep Box removes all three. A complete 14-day protocol, delivered to your door. Everything inside has a specific role. Nothing is filler.

What's inside

• Your personalized Sleep Profile by Action Medicine

• Blue light blocking glasses

• A 100% cotton eye mask

• Noise-reducing ear pods

• Mouth strips for nasal breathing

• Deep Sleep Tea by Only Good Stuff

• Earthling Reishi mushroom extract capsules.

• A 14-day Sleep Reset Protocol guidebook with daily steps.

• Your SoWell member card for partner discounts.

• Two ice bath and sauna session vouchers at the Ice House Bangkok
  

How it works

Follow the day-by-day protocol in your guidebook. One habit at a time, starting with morning light and building over 14 days to a complete evening wind-down routine. No new habit added until the last one is locked in. Track your sleep and energy daily. Most people notice a shift by Day 7.

Who this is for

You're already active. You eat reasonably well. But sleep is the piece that's still off, and you're ready to fix it properly. Not with a pill. With a protocol.