THE Sleep RESET

Fall asleep faster, stay asleep longer, and wake up with energy.

A 7-day guided program with daily lessons, expert support, and community accountability.

10-15 minutes per day.
Science-backed protocols.
Small group support.

RESERVE YOUR SPOT

Ready to improve your sleep?

Join the Feb 21-27 cohort.
Limited to 15 people. 1,500 THB.

SLEEP TEST

Not ready to commit?

Take our free sleep assessment first.
2 minutes. Personalized insights. No cost.

Sleep Profile

Understand your baseline, notice patterns, and track your progress over time.

The program

Daily lessons on light timing, evening routines, and nervous system tools. Science-backed protocols you can actually stick to. WhatsApp group for accountability.

who this is for

For people who want to improve their sleep—not fix a crisis. You've tried tips before but they didn't stick. This time, you'll have structure and support.

What’s included?

Everything is designed to support you — not overwhelm you.

Live sessions & community meet ups are optional.

  • A simple baseline to understand your patterns and track change over time.

  • One small focus per day to help you understand and support your sleep.

  • A quick daily check-in to notice trends, not chase perfection.

  • Gentle accountability, shared progress, and support if you want it.

  • Live or Pre-recorded sessions with experts

  • Optional sessions and tools curated by SoWell.

How we Support You

Community

Small groups (12-15 people) doing it together. Daily check-ins, shared struggles, optional meetups. You're not doing this alone.

Partners

Member discounts at Bangkok's best wellness spots: RECHILL (ice baths), Attuned Studio (sound healing), Only Good Stuff (supplements). Save 15-20%.

Guidance

Tools, not rules. Science-backed protocols you can use at your own pace—during the program and long after.

Partners

4.9 stars by 50+ SoWell community members

I loved doing an experience with SoWell. They partner with the best facilities and practitioners. They take care of everything for you.

— Alvin Ip (Singapore)

For the first time, I understood why my sleep was inconsistent — and what actually mattered.

— Zairo Ko (Philippines)

I was able to regain control of my sleep after doing the SoWell Sleep Reset protocol. They helped me at every step, and their experts are excellent!

— Am Suwannaroj (Thailand)

FAQs

  • A 7-14-day guided experience that helps you fall asleep faster, sleep deeper, and wake up calmer — combining science, lifestyle rituals, and expert support.

  • Anyone who ‘d like to improve their sleep habits as well as someone who might be struggling with restless nights, stress, or inconsistent sleep — and wants to reset their rhythm naturally, without medication.

  • Get a sleep profile, join a private WhatsApp group, and follow daily guidance, expert sessions, and partner experiences that build better sleep habits step by step.

  • Daily guidance, your personalized sleep profile, access to expert Q&As, recovery sessions, sound healing, supplements, and exclusive partner perks.

IMPORTANT

This content is for informational purposes only. For medical advice or diagnosis, consult a professional.