Better sleep, calmer nervous system, more energy – in two weeks.

A guided, high-touch program that helps you reset your sleep using light, routine, nervous system work, and simple lifestyle changes – not pills.

Sleep protocol

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Our Promise

In 14 days, you’ll fall asleep faster, sleep deeper, and wake up with more stable energy. You’ll calm your nervous system, reset your rhythm, and build 2–3 sleep habits that actually stick.

This isn’t a course — it’s a guided reset experience.

The program offers

A simple, science-backed system combining routine, light, nervous-system work, environment upgrades, and community support.

You’ll receive daily guidance, two live sessions, optional partner experiences, and a structure that fits any busy schedule.

who this is for

For anyone who wants better sleep without medication.

Perfect for busy professionals, stressed minds, night owls, early wakers, and anyone who feels tired, wired, or out of rhythm.

Why Us

Community

Like minded individuals who share progress, daily support and optional offline meetups — you’re not doing this alone.

Members Only Discounts

Exclusive pricing for curated, best wellness and health brands, products, facilities, facilitators in Thailand.

Partners

Optional personalized sessions with SoWell specialists, experts, and trusted practitioners.

What’s included?

Daily guidance, sleep-tracking & profile, checklists, breathwork audios, sound healing session, ice bath/sauna sessions, and access to curated SoWell partners.

  • Exclusive partner benefits, discounts, and wellness experiences curated for SoWell members

  • Expert insights, guided tools, and rituals released weekly to help you deepen your sleep and recovery journey

  • A private group for connection, accountability, and real-time support from the SoWell team.

Partners

  • RECHILL

    Ice baths, saunas, and hot tubs

  • Attune Studio

    Sound Healing Studio

  • Only Good Stuff

    Health Store & Biochemist

  • Action Medicine

    Functional Medicine

  • AMSEL

    Biohealth Center

FAQs

  • A 14-day guided experience that helps you fall asleep faster, sleep deeper, and wake up calmer — combining science, lifestyle rituals, and expert support.

  • Anyone who struggles with restless nights, stress, or inconsistent sleep — and wants to reset their rhythm naturally, without medication.

  • You’ll receive your SoWell Box before the program begins, join a private WhatsApp group, and follow daily guidance, expert sessions, and partner experiences that build better sleep habits step by step.

  • Daily guidance, your personalized sleep profile, access to expert Q&As, recovery sessions, sound healing, supplements, and exclusive partner perks.