Better sleep, calmer nervous system, more energy – in two weeks.
A guided, high-touch program that helps you reset your sleep using light, routine, nervous system work, and simple lifestyle changes – not pills.
Sleep protocol
Our Promise
In 14 days, you’ll fall asleep faster, sleep deeper, and wake up with more stable energy. You’ll calm your nervous system, reset your rhythm, and build 2–3 sleep habits that actually stick.
This isn’t a course — it’s a guided reset experience.
The program offers
A simple, science-backed system combining routine, light, nervous-system work, environment upgrades, and community support.
You’ll receive daily guidance, two live sessions, optional partner experiences, and a structure that fits any busy schedule..
who this is for
For anyone who wants better sleep without medication.
Perfect for busy professionals, stressed minds, night owls, early wakers, and anyone who feels tired, wired, or out of rhythm.
Why Us
Community
Like minded individuals who share progress, daily support and optional offline meetups — you’re not doing this alone.
Members Only Discounts
Exclusive pricing for the best wellness and health brands, products, facilities, facilitators in Thailand.
Partners
Optional personalized sessions with SoWell specialists, experts, and trusted practitioners.
What’s included?
Daily guidance, sleep-tracking & profile, simple checklists, breathwork audios, sound healing session, ice bath/sauna sessions, and access to SoWell partners.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
In Partnership with
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RECHILL
Ice baths, saunas, and hot tubs
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Attune Studio
Sound Healing Studio
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Only Good Stuff
Health Store & Biochemist
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Action Medicine
Functional Medicine
FAQs
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.