Sleep Reset Protocol by SoWell.
The first fully guided reset to fall asleep faster, sleep deeper, and wake up steady.
Created with Action Medicine, this science-based program blends circadian rhythm training, nervous system regulation, and functional recovery habits — built for real people with real lives.
This isn’t about quick fixes or overhyped hacks. It’s about learning how your biology actually rests — and resetting it, step by step.
Only 15 spots available
IN 14 DAYS, YOU WILL:
Rebalance your circadian rhythm — light exposure, cortisol timing, and sleep drive.
Rebuild your nighttime routine and environment — clear mind, dark room, steady rhythm.
Train your nervous system — breath, sound, and recovery work that shift you into calm.
Support recovery nutritionally — magnesium, minerals, hydration, and functional tea.
Connect offline — join small community sessions with like-minded professionals resetting together.
WHAT’S INCLUDED
Personalized Sleep Profile & Biomarker Baseline (powered by Action Medicine)
SoWell Sleep Box — magnesium glycinate, herbal tea, journal, and core recovery tools by Only Good Stuff store
Daily digital guidance & concierge — WhatsApp messages, visuals, and reminders
2 live expert Q&A sessions — Sleep partners experts and functional doctors
2 recovery experiences — ice bath, sauna, steam room and more at RECHILL
1 sound healing session — with Attune Studio
Offline community meet-up — connect, reflect, and recharge together
SoWell member card — continued access to SoWell community and partner discounts
Access to SoWell Content Library — tools, checklists, and guides to maintain your rhythm
PROGRAM DETAILS
Duration: 14 days
Location: Hybrid (Bangkok + Digital)
Capacity: Limited to 15 participants per cohort
Next Start Date: January 15, 2026
WHY JOIN NOW
Start the new year with calm energy, clearer mornings, and a nervous system that works for you — not against you.
Join a high-touch community that combines science, structure, and connection — not another course or app.
Reset your rhythm. Regulate your system. Sleep like your biology intended.
The first fully guided reset to fall asleep faster, sleep deeper, and wake up steady.
Created with Action Medicine, this science-based program blends circadian rhythm training, nervous system regulation, and functional recovery habits — built for real people with real lives.
This isn’t about quick fixes or overhyped hacks. It’s about learning how your biology actually rests — and resetting it, step by step.
Only 15 spots available
IN 14 DAYS, YOU WILL:
Rebalance your circadian rhythm — light exposure, cortisol timing, and sleep drive.
Rebuild your nighttime routine and environment — clear mind, dark room, steady rhythm.
Train your nervous system — breath, sound, and recovery work that shift you into calm.
Support recovery nutritionally — magnesium, minerals, hydration, and functional tea.
Connect offline — join small community sessions with like-minded professionals resetting together.
WHAT’S INCLUDED
Personalized Sleep Profile & Biomarker Baseline (powered by Action Medicine)
SoWell Sleep Box — magnesium glycinate, herbal tea, journal, and core recovery tools by Only Good Stuff store
Daily digital guidance & concierge — WhatsApp messages, visuals, and reminders
2 live expert Q&A sessions — Sleep partners experts and functional doctors
2 recovery experiences — ice bath, sauna, steam room and more at RECHILL
1 sound healing session — with Attune Studio
Offline community meet-up — connect, reflect, and recharge together
SoWell member card — continued access to SoWell community and partner discounts
Access to SoWell Content Library — tools, checklists, and guides to maintain your rhythm
PROGRAM DETAILS
Duration: 14 days
Location: Hybrid (Bangkok + Digital)
Capacity: Limited to 15 participants per cohort
Next Start Date: January 15, 2026
WHY JOIN NOW
Start the new year with calm energy, clearer mornings, and a nervous system that works for you — not against you.
Join a high-touch community that combines science, structure, and connection — not another course or app.
Reset your rhythm. Regulate your system. Sleep like your biology intended.