3 days built around — nature, movement, breathwork, sound, cold, real sleep, and people who are on the same path.
15-20 people.
What's included
3 nights at Pakasai Resort, Krabi
All meals — breakfast, lunch and dinner, nutritionally considered
Welcome Dinner with Chef Alex
Sound healing session
Breathwork
Morning movement and flow
Sleep profile — your data, your specific actions
Contrast Therapy — Ice bath and steam
Forest Bathing — unhurried, intentional
Facilitated group sessions
SoWell Sleep Reset box to take home
Discounts at SoWell partner venues — Rechill, Attuned Studio, Only Good Stuff
Round-trip airport transfers
Closing Ceremony and Party
Itinerary
Day 1 — Arrive. Settle. Welcome Dinner + Intro
Day 2 — Active Day: Movement & Flow
Day 3 — Wellness Day & Closing Night
Day 4 — Morning Wrap up
3 days built around — nature, movement, breathwork, sound, cold, real sleep, and people who are on the same path.
15-20 people.
What's included
3 nights at Pakasai Resort, Krabi
All meals — breakfast, lunch and dinner, nutritionally considered
Welcome Dinner with Chef Alex
Sound healing session
Breathwork
Morning movement and flow
Sleep profile — your data, your specific actions
Contrast Therapy — Ice bath and steam
Forest Bathing — unhurried, intentional
Facilitated group sessions
SoWell Sleep Reset box to take home
Discounts at SoWell partner venues — Rechill, Attuned Studio, Only Good Stuff
Round-trip airport transfers
Closing Ceremony and Party
Itinerary
Day 1 — Arrive. Settle. Welcome Dinner + Intro
Day 2 — Active Day: Movement & Flow
Day 3 — Wellness Day & Closing Night
Day 4 — Morning Wrap up
