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GOOD MORNING. Better NIGHT.

A guided 90-minute session to regulate your nervous system.

3 Facilitators • Light Movement • Breath Regulation • Ice bath + Sauna • Grass Fed Bone Broth • 7-Day Take-Home Plan & Online Support

Sunday, March 8

8:00 - 9:30

RECHILL

2,000 THB

Limited Spots. 20 people
Only 8 Spots remaining.

If your week starts rushed and your nights feel wired, this is for you.

GUIDED

Led by SoWell’s partners & facilitators.

Functional perspective. We practice the full routine together — light, breath, movement, contrast.

Social

Small & curated.

20 people, structured but relaxed.
Bring a friend or come solo.

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For you If ...

You wake up and immediately check your phone
Your week starts rushed
You feel wired at night but tired in the morning
You want structure, not motivation

The Morning

We guide you through a structured morning:

  • Understand how your morning sets your rhythm for the entire day — and your sleep at night.

    You’ll leave knowing what actually influences energy and recovery.

  • Lower your baseline stress.

    Experience what a regulated nervous system feels like — not just relaxation, but control.

  • Train regulation under stress.

    Guided exposure at RECHILL focused on breath, awareness, and steady response — not intensity.

    If it’s your first time, we guide you safely.

  • You don’t just experience it.

    You leave with a simple framework you can repeat at home.

    Clarity. Structure. Application.

Hosts

  • Nenad Popadic

    MINDSET COACH| Interactive

  • RECHIILL

    Ice bath, Sauna & Steam Room

  • Daniel Torres

    SoWell - FOUNDER

steadier. clearer. ready.

Ready To Join?

2,000 THB. Limited Spots.

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FAQs

  • A 90-minute guided Morning Calibration at RECHILL.

    You’ll experience structured light exposure, a guided downshift practice, and a controlled cold + sauna rotation — then leave with a simple 7-day Morning Experiment to test at home.

    This is not a lecture.
    It’s a practical experience.

  • Professionals who:

    • Feel “wired but tired”

    • Wake up and immediately check their phone

    • Have decent discipline but inconsistent energy

    • Want their mornings to feel deliberate — not reactive

    Beginners welcome.

    If you’re already structured, this is a calibration — not a beginner workshop.

    • 90-minute guided session

    • Structured breath / downshift practice

    • Guided cold + sauna at RECHILL

    • Small group (max 20)

    • Printed 7-Day Morning Calibration Sheet

    • Beef Grass Fed bone broth post-session

    • Swimwear

    • Comfortable clothes

    • A towel (if required by venue)

    • An open mind — this works best if you actually test it for 7 days

IMPORTANT

This content is for informational purposes only. For medical advice or diagnosis, consult a professional.