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GOOD MORNING. Better NIGHT.
A guided 90-minute session to regulate your nervous system.
3 Facilitators • Light Movement • Breath Regulation • Ice bath + Sauna • Grass Fed Bone Broth • 7-Day Take-Home Plan & Online Support
Sunday, March 8
8:00 - 9:30
RECHILL
2,000 THB
A 90-minute guided morning session at RECHILL.
3 SoWell Facilitators
Access to RECHILL ice bath and sauna.
Guided Active Meditation Practice
7 Day set up plan
Bone Broth
Small group. Structured. Intentional.
Limited Spots. 20 people
Only 8 Spots remaining.
If your week starts rushed and your nights feel wired, this is for you.
GUIDED
Led by SoWell’s partners & facilitators.
Functional perspective. We practice the full routine together — light, breath, movement, contrast.
Social
Small & curated.
20 people, structured but relaxed.
Bring a friend or come solo.
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For you If ...
You wake up and immediately check your phone
Your week starts rushed
You feel wired at night but tired in the morning
You want structure, not motivation
The Morning
We guide you through a structured morning:
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Understand how your morning sets your rhythm for the entire day — and your sleep at night.
You’ll leave knowing what actually influences energy and recovery.
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Lower your baseline stress.
Experience what a regulated nervous system feels like — not just relaxation, but control.
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Train regulation under stress.
Guided exposure at RECHILL focused on breath, awareness, and steady response — not intensity.
If it’s your first time, we guide you safely.
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You don’t just experience it.
You leave with a simple framework you can repeat at home.
Clarity. Structure. Application.
Hosts
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Nenad Popadic
MINDSET COACH| Interactive
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RECHIILL
Ice bath, Sauna & Steam Room
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Daniel Torres
SoWell - FOUNDER
steadier. clearer. ready.
Ready To Join?
A 90-minute guided morning session at RECHILL.
3 SoWell Facilitators
Access to RECHILL ice bath and sauna.
Guided Active Meditation Practice
7 Day set up plan
Bone Broth
Small group. Structured. Intentional.
2,000 THB. Limited Spots.
FAQs
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A 90-minute guided Morning Calibration at RECHILL.
You’ll experience structured light exposure, a guided downshift practice, and a controlled cold + sauna rotation — then leave with a simple 7-day Morning Experiment to test at home.
This is not a lecture.
It’s a practical experience. -
Professionals who:
• Feel “wired but tired”
• Wake up and immediately check their phone
• Have decent discipline but inconsistent energy
• Want their mornings to feel deliberate — not reactive
Beginners welcome.
If you’re already structured, this is a calibration — not a beginner workshop.
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90-minute guided session
Structured breath / downshift practice
Guided cold + sauna at RECHILL
Small group (max 20)
Printed 7-Day Morning Calibration Sheet
Beef Grass Fed bone broth post-session
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Swimwear
Comfortable clothes
A towel (if required by venue)
An open mind — this works best if you actually test it for 7 days
IMPORTANT
This content is for informational purposes only. For medical advice or diagnosis, consult a professional.